Wednesday, January 7, 2015

Just Be...

On Doing Less...

We live in an overscheduled and busy world.  There are distractions everywhere.  You're probably reading this on your phone or some other device while you're doing something else. 

When we create space we permit choices to emerge.  When we do less we allow for balance in our lives, stress begins to settle and the inner storm quiets.   We encourage natural creativity and as we relax we open ourselves up to the possibilities.  By taking time in our own innate wisdom can arise as well as new perspectives.

Try closing your eyes and inhaling and exhaling for the next few minutes.  Just focus on your breath.

Join Kat for 9:30 Kripalu Yoga on Thursdays @ The Graceful Planet, suitable for everyone.



Monday, January 5, 2015

Mindful Matters

I decided my main focus in my resolutions this year would center around being more mindful.  Mindful eating, mindful meditation, mind-body practices, mindful listening....I'm sure you are getting the idea.  Basically, I want to live more in the present.  Pay attention to what is happening right now.  Being mindful is the path to bring more happiness into your life.

Mindful Tips:

1. Do less.  Don't over schedule, think about what you need do.
2. Be deliberate and slow.  If you rush through your tasks you might miss something.
3. Do one thing at time.  No multi-tasking.
4. Meditate for at least 5 minutes a day, more if you can.
5. Don't worry about the future.
6. Savor your food and eat slowly.
7. Be present when you are with others. Don't scroll your emails or Facebook when you just asked your kids "How was school today?"
8.  Exercise, do something you enjoy.
9.  Get enough sleep.
10.  Smile!


Monday, July 22, 2013

Making Peace...

by
Kathleen Way Barton

I am apart of Sandy Hook Peaceful Arts, Inc. is a new non-profit created out of the Sandy Hook Elementary School tragedy that happened eight months ago.  We are a grassroots effort committed to healing and spreading peace through the arts.

Over the last few months we have been creating Peace Flags.  We started with the idea of sending Peace Flags as a "Thank you," to the many people and organizations that reached out to our community.  Then the Boston Marathon bombing happened, and we knew we should make our first Peace Flags for the Boston community.  We made hundreds at Newtown's Earth Day.  Then the tornadoes happened in Moore, Oklahoma, and we made Peace Flags for them.  In between, we made Peace Flags for the "Within Our Reach" event in town, and we made some for  a few of the  organizations that had reached out to us.

We discovered Peace Flags feel good.  Kids like to make stuff, and they like to give.  We were afraid at first the kids wouldn't want to donate their flags, that they would want to bring them home.  That didn't happen.  They wanted to spread peace.  They wanted to say "Thank You."

Our volunteers are ready to spread more peace and bring our Peace Flag Workshops to more children in Newtown and beyond.  Our workshops are educational and character building.  Coming together creating peace and art is healing.

Please support our fundraising effort on the Newtown Patch, your donation will help us make peace.

https://newtown.patch.com/patchworks/projects/
www.sandyhookarts.org
www.facebook.com/SandyHookPeacefulArts


Tuesday, March 12, 2013

Coming Out of Hibernation....

It's March.  Daylight savings time is here.  Time is marching on.  I called this blog "Coming Out of Hibernation," but I've been busy, doing stuff, going places.  I think we all have been busy.  It's more like my brain has been hibernating.  A kind of on hold, or something.

It's pouring outside, a reminder that March is a terrible weather month.  I find it best to have low expectations of March weather.  Best to think of it as a winter month.  That way you are thrilled with a 50 degree sunny day.

But you know Spring is out there.  The sun is closer and I know sunny days are coming because you see there's this daffodil outside the door and it decided to bloom.

Saturday, December 29, 2012

Training the Mind to Lead a "Compassionate Life"


          I wrote this blog this fall for a class I was in at WCSU.  It is startling how these lessons are applicable to what we are going through as a community. Take a moment and read through it.  Then maybe share it with someone who might need it.  This blog appeared in the Danbury Patch in October.

Training the Mind to Lead a "Compassionate Life"
by
Kat Barton

          We’ve been talking a lot about compassion in preparation for His Holiness The Dalai Lama’s visit to WCSU.   But what does it mean to live a compassionate life? 

            Compassion is defined as the sympathetic consciousness of others' distress together with a desire to alleviate it.  In other words you are aware of another’s distress AND you want to make it better.

            In the Dalai Lama’s book “The Compassionate Life,” he discusses the Eight Verses for Training the Mind that summarizes the key teachings on both wisdom and method.

            Verse one focuses on holding dear all other sentient beings.  The main point is to develop an attitude that allows you to feel all sentient beings are precious.

            Verse two builds on the idea of holding sentient beings above self. Thinking of others as superior provides a basis for restraint.

            The third verse rejects negative thinking.  The Dalai Lama goes on to explain that it is important to cultivate mindfulness from the beginning.

            The fourth verse continues on the negative theme focusing on those who suffer negativity or pain.  Cultivating empathy is the goal with this teaching.

            In mind training the fifth verse discusses accepting defeat without anger. 

            The sixth verse talks about disappointment from the acts of someone we’ve trusted and rather than reacting with outrage that we look at this as an opportunity to learn.

            In the seventh verse the student takes on the suffering.

            In the eighth verse we are cautioned not to allow worldly concerns such as fame and wealth become more important than leading a compassionate life.

          “It could be said that the Eight Verses for Training the Mind contain the entire essence of the Buddha’s teachings.” ---His Holiness The Dalai Lama

          His Holiness the Dalai Lama will speak on Oct. 18 and 19 at Western Connecticut State University, and the public is invited to a free showing (video simulcast) in the Ives Concert Hall, 181 White St. To help promote this opportunity, WCSU students in the Writing and Linguistics Department's Advertising, Copywriting and Promotions class created a Twitter page. and they are writing this blog daily.


















Wednesday, November 28, 2012

Do you know where your jeans come from?



Take a moment and check, read the labels in your clothing.  You might be surprised at some of the places your jeans and t-shirts have been. 

Over the past few weeks, there have been two major fires in Bangladesh resulting in 123 deaths.  U.S. Retailers like the Gap, Wal-Mart and even high-end fashion like Tommy Hilfiger make clothing there.
           
The experts say we don’t care.  We don’t care enough to pay more.  A teenage Bangladesh girl named Lovely is hoping that we do.

It was February 23, 2006,  Lovely was 11 years old and working in a garment factory in Bangladesh, when her life changed forever. The factory where she was packing socks caught fire. There was never a fire drill.  Exits were locked. Panic and chaos spread with the fire and 63 workers died and 150 were injured.  Lovely was left with injuries and can no longer work, a burden to her family, with not enough to eat.

But hey, that was a great deal you got on Black Friday.        
Lovely has found the courage to speak out and has started a petition online.  She’s petitoning H&M, Wal-Mart and Gap to commit to a real fire safety program that will save the lives of the Bangladeshis who sew the clothing that we wear. You’ll find the petition www.change.org, search for Lovely from Bangladesh.