Mindful Matters

I decided my main focus in my resolutions this year would center around being more mindful.  Mindful eating, mindful meditation, mind-body practices, mindful listening....I'm sure you are getting the idea.  Basically, I want to live more in the present.  Pay attention to what is happening right now.  Being mindful is the path to bring more happiness into your life.

Mindful Tips:

1. Do less.  Don't over schedule, think about what you need do.
2. Be deliberate and slow.  If you rush through your tasks you might miss something.
3. Do one thing at time.  No multi-tasking.
4. Meditate for at least 5 minutes a day, more if you can.
5. Don't worry about the future.
6. Savor your food and eat slowly.
7. Be present when you are with others. Don't scroll your emails or Facebook when you just asked your kids "How was school today?"
8.  Exercise, do something you enjoy.
9.  Get enough sleep.
10.  Smile!