On Doing Less...
We live in an overscheduled and busy world. There are distractions everywhere. You're probably reading this on your phone or
some other device while you're doing something else.
When we create space we permit choices to emerge. When we do less we allow for balance in our
lives, stress begins to settle and the inner storm quiets. We encourage natural creativity and as we
relax we open ourselves up to the possibilities. By taking time in our own innate wisdom can arise
as well as new perspectives.
Try closing your eyes and inhaling and exhaling for the next
few minutes. Just focus on your breath.
Join Kat for 9:30 Kripalu
Yoga on Thursdays @ The Graceful Planet, suitable for everyone.
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