Do you remember the last time you laughed so hard you cried? A good laugh feels good. And there is good reason, laughter is the best medicine! A good laugh releases endorphins and natural pain killers. Laughing relaxes face muscles, deepens breathing, improves blood circulation, and even works your abdominal muscles. People who use humor to cope with stress find they experience less anger and less depression.
Surround yourself with fun people. Be a seeker of fun and laughter. Enjoy!
The Graceful Planet EatPlayLive
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