When we think of medical advances we tend to think of new drugs, high tech surgery and other types of powerful treatments. What if simple daily choices could impact your health in powerful ways?
Medical research has proven that a low fat mostly plant based diet, stress management and exercise can dramatically improve health and well being. Need more proof? Visit Dr. Dean Ornish website.
This week we will continue to focus on improving your lifestyle. Our daily practice today is about awareness and focusing on how the choices we make impact how we feel. Tune in.
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