Congratulations on your finishing your first week of the Healthy Lifestyle Commitment. Hopefully you have discovered some new practices and recipes. And have begun incorporating these changes into your daily life. Staying focused can be a challenge. It takes twenty -one days for something to become a habit.
Practice is my favorite word. It is the only way we get better at something. We have been practicing being mindful, exercising, eating healthy, challenging ourselves to think and act differently, and to write about the experience. That is a lot of stuff,and if everything on the list is new to you, you may be feeling overwhelmed. Relax, and pick one or two things that feel right and try to focus on those elements of the program. Remember this is for you, and should be a joyful experience!
The Graceful Planet. EatPlayLive
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