It has been a snowy start to our new year! And it looks like we have more snow on the way this week.
Tomorrow we begin our "Healthy Living Commitment." When I started this project of writing "inspirations" for twenty-one days I wasn't exactly sure what I would write. Everyone knows they should exercise everyday. Eating right is more complicated. Sharon Martovitch our Nutritional Consultant and Chef will help us with healthy recipes and advice through out the program, so that's covered. What would I write about everyday?
I decided to focus on self; self- development, self-nuturing and being mindful. Women have a tendency to focus on other peoples needs rather than our own. I believe in the oxygen mask theory they teach us in airplanes. Put the mask on yourself first then help the person next to you. You aren't much help if you are gasping for air yourself. When you make yourself a priority you eat right, you exercise more and enjoy life. That is healthy living!
Each day you will receive an email that includes an article. The email will get you started and if you want to read more you can visit my blog, Graceful Planet Living. The next section will offer a "Daily Practice", and it is designed to get you thinking and to inspire healthy living. Following that you will find a "Healthy Recipe" supplied by Sharon, our Nutritional Consultant to inspire your cooking skills.
I hope you find the journey inspiring, please feel free to comment on the blog and share your experiences. I hope to see you all in class as we focus ourselves on Graceful Living.
Peace,
Kat
PS. Feel free to invite friends to join us on this path! If you would like to receive the emails let us know at gracefulplanet@aol.com
Tomorrow we begin our "Healthy Living Commitment." When I started this project of writing "inspirations" for twenty-one days I wasn't exactly sure what I would write. Everyone knows they should exercise everyday. Eating right is more complicated. Sharon Martovitch our Nutritional Consultant and Chef will help us with healthy recipes and advice through out the program, so that's covered. What would I write about everyday?
I decided to focus on self; self- development, self-nuturing and being mindful. Women have a tendency to focus on other peoples needs rather than our own. I believe in the oxygen mask theory they teach us in airplanes. Put the mask on yourself first then help the person next to you. You aren't much help if you are gasping for air yourself. When you make yourself a priority you eat right, you exercise more and enjoy life. That is healthy living!
Each day you will receive an email that includes an article. The email will get you started and if you want to read more you can visit my blog, Graceful Planet Living. The next section will offer a "Daily Practice", and it is designed to get you thinking and to inspire healthy living. Following that you will find a "Healthy Recipe" supplied by Sharon, our Nutritional Consultant to inspire your cooking skills.
I hope you find the journey inspiring, please feel free to comment on the blog and share your experiences. I hope to see you all in class as we focus ourselves on Graceful Living.
Peace,
Kat
PS. Feel free to invite friends to join us on this path! If you would like to receive the emails let us know at gracefulplanet@aol.com
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