Keeping a Journal
Writing it down makes it real. Whether it's a "To Do" list or how the warm skin feels on your skin, when we write something down it takes on more meaning. If you are watching your weight keep a journal of everything you put in your mouth. Being aware and keeping a record makes us more accountable.
Your journal could be a diary of your daily musings. Or it could be a gratitude journal, where you note the things in your life, in your day that you are grateful for having. Maybe you are a poet. Writing is a lot like thinking, we just don't get enough of it. Make some time to write, and if you want tells about it here or on your own blog!
The Graceful Planet EatPlayLive
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