I hope you have been writing in your journal. Even if it is sporadic, it can be a motivating tool to right down your thoughts and musings. Writing can also be a form of therapy. Writing can help us heal, grow, and change.When we write with purpose it creates focus and clarity into our thoughts. It allows us to question and clarify our beliefs, concerns, goals. Our most inner thoughts and fears can be explored,
In our daily practice, we are using prompts to help us tune in and begin the process. Your journal does not need be a fancy book, it can be your computer, a note book or anything you're comfortable using.
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