There are no bad foods or good foods. Some food is better for you than other food. You have lots of choices. Sharon has been helping us navigate the world of food inspiring us with healthful recipes on Eat Play Live. Hopefully you are discovering new attitudes toward food and cooking that are pleasurable and sustainable.
Food and cooking should be fun. If you dread cooking and don't know what to eat then you are missing out on one of life's great pleasures. Here is where your attitude and feelings come in. We need food to live. The quality of the food is up to you. Luckily we live in a place that quality food is abundant. So much of our world has no or very little food choices and tragically no clean water. But you have choices to make.
We have been talking about being mindful as we progress on our journey. Being mindful, being aware and most of all being happy with our choices is sustainable. In our daily practice we are focusing on our favorite foods and recipes, what a joy! Celebrate the wonderful healthy choices that you make!
The Graceful Planet Eat Play Live
No comments:
Post a Comment